A supportive space to navigate life's challenges.
Individual psychotherapy for preteens, adolescents, and adults, ages 11 and up.
Get in Touch
Hi, I'm Karen.
Finding the right therapist is personal. My goal is to create a supportive, nonjudgmental space where you feel comfortable being yourself and exploring what matters to you. Together, we can work toward meaningful, lasting change at a pace that feels right for you.
Therapy that meets you where you are.
My approach begins with Cognitive Behavioral Therapy (CBT) and also incorporates Acceptance and Commitment Therapy (ACT), mindfulness, and a strengths-based perspective. Sessions are held virtually for clients throughout New York State.
Individual psychotherapy for ages 11 and up.
I work with preteens, adolescents, and adults throughout New York State through virtual appointments. Whether you are navigating anxiety, relationships, life transitions, or other challenges, therapy offers a safe space to explore what matters to you.
Let's connect.
Interested in beginning therapy? Email me to inquire about availability or schedule an appointment.
Please do not include sensitive personal or medical information in your initial email.